Autumn Tea
At the onset of Autumn, when the weather changes and the temperature varies from day to day, I like to drink this tea in the morning and sometimes at night. (Hence the name, Autumn Tea!)
It helps fight off common respiratory ailments associated with the changes in the weather like a cold, sore throat, cough and even flu.
When taken as a preventive everyday, I’d recommend a milder version of the tea and only in the cold seasons. When taking full strength, only take it for a few days at a time or till the cold or cough is gone, especially in the warmer seasons.
| 1 1/2 cup | filtered water |
| 1 tsp | turmeric powder |
| 1 tsp | ginger, fresh |
| 1/4 tsp | cinnamon powder or 1/2 inch stick |
| 1/4 tsp | black pepper corns, whole |
| 6-8 | cloves |
| 1/4 tsp | mineral salt |
| 1/2 tsp | lime juice |
In a pot, add all the ingredients except for the salt and lime juice. Bring this to a boil till the color of the tea changes from yellow to reddish orange, about 5-7 minutes. Strain into a cup and add salt and lime juice and sip while its hot, as hot as you can tolerate.
Cooking and preparation time: 10 mins
Makes 1 cup
